The science-based book “The Willpower Instinct by Kelly McGonigal” can help you develop more self-control and willpower. The book will help overcome negative habits, accomplish long-term objectives, and spot instant satisfaction traps that could be harming you.
Fact About the Book: The Willpower Instinct by Kelly McGonigal
The following are fact about the book The Willpower Instinct:
- Willpower is more than a quality; it is a mind-body reaction. It is a biological process that can be enhanced through mindfulness, physical activity, good nutrition, and rest.
- Willpower is considered as not unlimited resources. In fact, exercising too much self-control might be harmful to your health.
The temptation to overspend or overeat might be caught from your pals, but you can also pick up self-control from the correct role models.
Giving in again is a result of guilt and humiliation about your failures, but self-forgiveness and self-compassion increase self-control.
- Sometimes the only way to achieve self-control is to let go of control.
- The brain’s self-control processes are hijacked by temptation and stress, but willpower can be strengthened through brain training.
About the Author – Kelly McGonigal
All of Kelly McGonigal works are based on classes she taught at Stanford University because she is a teacher at heart. The Science of Willpower, her well-liked psychology course, served as the inspiration for THE WILLPOWER INSTINCT, and “Living Well with Stress” was the original title of THE UPSIDE OF STRESS.
Even the lecture for Stanford’s Introduction to Psychology course served as the basis for her 2013 TED presentation, “How to Make Stress Your Friend,” which argues that social connection is both a natural impulse and a source of resilience in stressful situations.